Ideas on being raw.

Alright so if I can come up with a plan of eating 1500 calories on raw-ness and at least make my dad and whatever nutritionalist I go believe that I'm actually eating these 1500 calories, then I can do this.

Calories in fruits:

1 large apple: 100 cals

1 medium avocado: 255

1 large Banana: 100

1 cup of blueberries or blackberries: 50

1 medium cherry: 5

1 medium grapefruit: 20

1/2 cup of grapes: 50

1 medium mandarin: 35

1 medium mango: 100

1 medium olive: 10

1 medium orange: 80

1 medium nectarine: 30

1 medium peach: 40

1 medium pear: 75

1 cup of pineapple: 35

1 large strawberr: 10

1 medium tomato: 20

1 thick slice of watermelon: 70

Calories in vegetables:

100 g of Broccoli: 20

1 stick of celery: 5

1 medium cucumber: 10

100 g Eggplant: 20

100 g Mushrooms: 30

1 medium zucchini: 30

100 g of sweet potato: 60

1 medium corn: 60

1/2 cup of corn: 50

1 baby corn: 5

Peas: green 100 g: 60

snow: 10 pods: 10

sugar snaps: 10 pods: 10

1 cup spinach: 7

Nuts and seeds:

24 almonds: 163 cals

1 cup sunflower seeds: 269 cals

1 oz cashews: 156

1 tbsp of sesame seeds: 52

1 tbsp flax seeds: 60

So a typical day for me could be:

Breakfast- 247 cals:

Smoothie: 1 cup spinach, 1 banana, 8 strawberries, 1 tbsp of flax seeds

Snack-170 cals

Mango, 2 mandarins

Lunch-270 cals

2 cups pineapple, 1 cup grapes, 10 olives

Snack-267 cals

Smoothie: 1 cup spinach, mango, 10 strawberries, 1 tbsp flax seeds

Dinner-550 cals

Salad and an oz of cashews

or something like this.

I got this.