Because it makes you feel full. It tricks your body.
2. Drink ice cold water.
Because your body burns more calories trying to make the cold water into warm water.
3. Drink 3 cups of green tea daily.
Because it boosts your metabolism and has antioxidants that make your skin look great.
MY PERSONAL issue- I love green tea but I love it with Agave Nectar which has 60 calories per tablespoon. I'm trying to cut down but I don't really like Green Tea by it's self.
4. Eat spicy food.
Spicy food increases your metabolism because your body tries to get rid of the spicy-ness.
5. Eat Ice.
Your body thinks ice is food and it'll increase your metabolism.
6. Take cold showers.
Once again, because your body will burn calories warming up your body.
7. Brush your teeth a lot.
How good does food taste when you just brushed your teeth?
8. Chew each bite of food thoroughly and drink water in between each bite.
It'll take you longer to eat and you'll get full faster.
9. Pamper yourself: Do your nails, get a massage, a facial, etc
If you feel beautiful you'll want to actually be beautiful.
10. Keep good posture.
It burns 10% more calories.
MY PERSONAL issue- I always forget. So I write it on my hand and put it in my phone calender.
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